How To Lower Your Cholesterol Without Drugs
Cholesterol is a fatty substance which circulates via the bloodstream carried by two proteins. HDL which stands for high density lipoprotein is the good cholesterol that we all need. Conversely LDL, low density lipoprotein is the bad form of cholesterol. It is this type that causes arteries to clog and can lead to a heart attack. You can lower cholesterol without drugs by following a programme.
Lifestyle, genetics, a poor diet high in saturated fats all contribute towards a high LDL level. A high reading is treatable with conventional medicine called statins. Although if at all possible lowering the levels naturally is much more preferable with none of the side effects of medication.
By adapting your lifestyle to a more healthier one will do a lot to raise healthy HDL levels and lower dangerous LDL’s. Firstly lose weight and keep the weight off. Cut out fat from your diet, especially saturated fats as this does the most damage to your arteries. Taking steps to lower your stress levels, cut out smoking and only drink a moderate amount of alcohol.
Aerobic exercise is extremely effective in reducing bad cholesterol levels. Jogging, cardio-workouts and fast walking all have very beneficial effects on overall heart health. But start with caution if you have not exercised for a while. It is best to consult your Dr first.
Some foods have been found to reduce bad cholesterol in a variety of ways.
Turmeric - A spice commonly used in Indian cookery, is very prolific at treating heart problems. Not only does it lower LDL levels, it increases HDL too. It is most effective if consumed at levels of 900mg twice a day.
Fibre - Taking fibre supplements is better for your digestion system than to increase the amount of dietary fibre you consume. This is because fibre will lead to digestive problems such as bloating and nausea.
Niacin - Which is vitamin B3 helps the health of your heart by lowering cholesterol and other blood fats which can cause damage to the arteries in your heart. Niacin has be taken in high doses to have any affect, around 1, 000mg three times daily is recommended, although this can cause side effects.
Soya - A diet rich in soya is a very effective, natural way to prevent heart disease. It helps to prevent blood clots forming and raises the level of HDL. It is also an effective antioxidant. Fermented soy products are the only ones of benefit in your diet.
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